What To Eat To Help Get Rid Of Gout

What To Eat To Help Get Rid Of Gout – Eating a variety of healthy foods and staying hydrated can go a long way in preventing or relieving headaches.

If you live with migraines, you probably know that certain foods and drinks can trigger an attack. But while it is important to know what to avoid, it is also important to pay attention to which foods to include in your diet: This can help reduce the number or intensity of migraine attacks or other types of headaches.

What To Eat To Help Get Rid Of Gout

“Food really is the first medicine,” says Winne Brown, MD, medical director of integrative medicine at Atrium Health Wake Forest Baptist in Winston-Salem, North Carolina. you eat – you can make all the difference.” “You say.

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Being open to changing your diet is a good start, says Dr. Brown. “Often, we stick to a diet and eat the same things over and over again. By adding various fruits and vegetables to our diet, we can get benefits in terms of water content and vitamins and minerals,” he said.

Eating a variety of good foods can make a big difference in migraine management and overall health and can improve imbalances that contribute to headaches, Brown says.

If you’re looking for ways to add food to your diet to better manage your migraines, here are some tips from a food and drink expert to help you on your journey.

Looking for a quick and easy snack to help prevent a migraine attack or an episode of hypoglycemia that can lead to a headache? Get a banana instead of highly processed foods like granola or candy, suggests Brown.

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“Banana is a good food for quick recovery of energy, and it has a lot of magnesium that helps people when they have a headache,” he said.

Fun fact: Watermelon is actually considered a vegetable because of the way it is grown, although some argue that it is part of the fruit because of its sweet taste and high sugar content.

Watermelon is also (surprise!) high in water. According to the National Watermelon Development Board, it is actually 92 percent water. Getting plenty of water – by drinking it and eating foods rich in water – will help you stay hydrated.

Brown says getting enough fluids is important for all aspects of health, including migraines. According to the American Migraine Foundation, one in three migraine sufferers say dehydration is the cause.

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“Many fruits and vegetables have a dehydrating effect, and the fresher they are, the higher the water content,” said Brown.

Says Sarah Thompson Ferreira, RD, MPH, a registered dietitian at the Cleveland Clinic Center for Fractional Medicine in Ohio.

“One of the best ways to prevent headaches is to make it a priority to eat enough magnesium every day,” says Ferreira.

Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good sources of magnesium, says Ferreira. According to the US Food and Drug Administration, pumpkin seeds are high in fiber. Corner. The agricultural sector is to prevent constipation that sometimes comes with migraines. He says cashews are high in magnesium.

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Tea helps with general hydration, which can prevent or relieve headaches, and depending on the type of tea, there are other benefits, Brown said.

“Peppermint is effective in relieving sinus pressure,” says Brown. Sinus congestion and pressure are common symptoms of a sinus headache, which is caused by inflammation and swelling of the sinuses, according to the American Migraine Foundation.

“Peppermint oil is used as an essential oil for headaches or migraines. You can add peppermint or fresh peppermint to a cup of hot water, inhale the steam, and drink the liquid,” says Brown.

One study found that placing a drop of diluted peppermint oil in the nose was effective in reducing headache pain in 42 percent of participants.

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Another study found that drinking half a teaspoon of powdered ginger in warm water helped reduce the severity of migraines.

Coffee contains caffeine, which is added to many types of headache medications. But you can have something very good; According to the National Headache Foundation, coffee can cause a “caffeine rebound” or caffeine withdrawal headache.

A cup of coffee is a quick fix for this type of headache, says Brown. “It’s important to remember that caffeine can stay in your system for up to five hours,” he said. For some, this can lead to a headache in the afternoon after their morning cup of coffee wears off, he adds.

If your caffeine intake is causing withdrawal headaches, you can try to cut back by drinking “half coffee,” or decaffeinated coffee, suggests Brown. “Even decaf coffee contains caffeine,” he adds.

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Everyone wants to hear that chocolate can help with caffeine withdrawal headaches, Brown said with a laugh. “Some people believe that chocolate is their food group,” he said.

According to ConsumerLab.com, an independent company that tests health and nutritional products, most dark chocolate contains 40 to 50 milligrams of caffeine per 1½-ounce serving, which is the same amount you’d find in a cup and a half of green tea. as in a regular cup of coffee. So depending on the person, dark chocolate may be enough to ease a caffeine withdrawal headache.

“Eating foods high in antioxidants can help reduce sinus pressure over time,” says Brown. Blackberries, strawberries, blackberries and raspberries are all good choices.

Younger berries have more exposure to pesticides, so Brown recommends getting organic berries whenever possible.

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Sometimes people get headaches because they have absorption problems in their lower intestines or leaky gut, also known as irritable bowel syndrome, Brown said. “Adding foods with riboflavin (also known as B2) such as mushrooms, quinoa, nuts and eggs can help,” he said.

Research shows that riboflavin can help prevent migraines. A quality standards subcommittee of the American Academy of Neurology and the American Headache Society concluded that riboflavin is “probably effective” in preventing migraines.

Many people with migraines experience gastrointestinal symptoms, including constipation. “Dehydration can contribute to headaches and constipation,” said Brown.

Plain yogurt is a probiotic food that can address both issues by improving gut health and hydration, he says.

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Brown recommends choosing almond or cashew yogurt. “For some people, dairy products can make sinus pressure and headaches worse,” he says.

Changes in hormone levels can lead to headaches, especially in women with menstrual migraines or headaches, Brown said. According to the Migraine Research Foundation, a drop in estrogen levels just before menstruation can trigger an attack.

Women with this type of migraine may benefit from increasing their intake of cruciferous vegetables because of their influence on estrogen, Brown said.

Cruciferous vegetables contain active hormones called phytoestrogens, which can have estrogenic or estrogen-like effects in humans – or, conversely, antiestrogenic effects. The antiestrogenic effect of certain phytoestrogens is thought to reduce the risk of certain types of cancer by reducing a woman’s exposure to her estrogen.

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Some research suggests that phytoestrogens improve bone mineral density and cardiovascular risk factors in postmenopausal women—expected effects of estrogen in postmenopausal women.

“Broccoli, Brussels sprouts, bok choy — adding more of those to your diet can help,” Brown says.

Spinach, Swiss chard and other leafy greens are good sources of magnesium, which can reduce or prevent migraines in some cases, Brown says.

According to the American Migraine Foundation, some studies have found that many people with migraines have low levels of magnesium in the brain, and many people with migraines take magnesium supplements in addition to migraine medications.

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According to Belinda Savage-Edwards, MD, a neurologist in Huntsville, Alabama, at the Migraine World Summit, supplements should complement the food you eat, not replace it, and a variety of healthy foods provide magnesium.

Before taking supplements for migraines or any other medical condition, it is important to consult your doctor.

Functional hypoglycemia, which means low blood sugar after a meal depending on the type of food eaten, can lead to headaches, says Ferreira. If your headache gets worse after a long time or starts soon after eating, he recommends switching to carbohydrates that keep blood sugar levels stable.

“Types of carbohydrates that help stabilize blood sugar include black beans, squash, quinoa, or root vegetables,” says Ferreira.

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Such foods have a low glycemic load, meaning that a typical portion of the food raises glucose levels by a small to moderate amount. Conversely, foods like white rice and highly processed breakfast cereals raise glucose levels more quickly.

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