What To Do If Someone Tells You They Are Depressed

What To Do If Someone Tells You They Are Depressed – Have you ever felt frustrated, disappointed, or angry when someone doubted you or your ability to do something? Especially if it’s someone close to you, someone you know well, or someone you trust a lot?

What makes it worse is when their advice is well-intentioned and has your best interest in mind.

What To Do If Someone Tells You They Are Depressed

There are many voices that will try to limit you. Especially in Asian cultures. Parents rush to catch their little ones before they fall as they learn to walk. Children are protected from making bad choices in ways that are set up for them from an early age, whether they want to or not. Adults play it safe in their professional lives and only do what is right for them for fear of messing up.

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When we emerge from storm shelters, that is when we learn the hardest lessons life has to teach us.

Recently, I have gotten a lot of satisfaction from trying my own little challenges, making and building some things myself, such as making my first hammock, making and installing a bookshelf and other simple furniture, changing door frames and some other things. There were other simple life skills I learned along the way, like learning to cook better and faster, changing the engine oil, and enjoying watercolors and brush writing. Simple and easy ingredients, right? Not real.

When I started getting into crafts, carpentry, and home improvement, there were some hurdles when it came to learning how to do it. I was asked more than a few times to stop what I was doing and let someone else do it for me.

It’s best not to dig first, you never know what’s behind the wall. What if I puncture the electrical wires?

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You don’t know how, let me do it for you when I’m free or ask someone else to do it for you.

In the past, I felt “privileged” and “chosen” when a family member offered me hard work. However, over time, I realized that I was doing myself a favor when I didn’t take care of myself.

After a little “convincing”, I began to feel not just defeated, but discouraged, even though these concerns and advice were well-intentioned. Not only did this “advice” discourage me, especially when I was determined to try, learn and do something new, but it also made me feel inferior and dependent on others to do something for me that I didn’t do. Who knows anything? royal. I felt insulted and judged because this concern was coming from people who truly cared about me. I felt bad because I didn’t appreciate their concerns, but I also knew my feelings and what I wanted for myself.

If this had been my previous version, I might have put the tools down and waited for help to arrive. But no, this time, I was determined to learn how to do it myself.

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If you listen to the naysayers who try to limit you, the willpower within you gets smaller and smaller each time, and the fire inside you gets smaller and smaller until you lose hope, if you let them.

To be honest, it’s the little things really. We’re not even talking about trying to climb Mount Everest or swim in the ocean. But just because these are simple things, things we can learn to do ourselves or pay someone to do, from plumbing to carpentry, from changing light bulbs to changing tires, from sawing wood to painting, there is no reason to worry too much. to fail.

But the truth is that they pour cold water on us in our lives in some way, even with simple food. The other shocking truth is that we actually allow others and our own silence to keep us away from it.

Although these things seem very small, they can have a huge impact on your self-esteem in the long run.

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If we build our confidence with small victories and constantly strive for big success, how can we fill our confidence tank with big items when we are always limited in accumulating our small victories?

How can we have the courage to aim for something big when we allow ourselves not to do the simple things?

It’s true that we may feel in better hands with people we love, trust, and are close to. Sometimes it may seem that they know us better than we do, and how much we can gain based on our past performance or behavior.

However, things are different when we really want to make an impact and see change ourselves. In such cases, their concerns will not only seem supportive, but will also undermine us and jeopardize what we aim to achieve. Moreover, we don’t know what we can achieve on our own, so why should we measure ourselves by the opinions of others?

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If you have encountered similar situations in the past, there are several ways to deal with them.

Or you can choose to silence those voices and ideas, do it your way anyway, and probably fail. Or you might succeed.

I was silent for a long time, choosing to stand back and not try to do anything and wait for them to know what to do. And I regretted it later, because after a while I said to myself: “I wish I had learned how to do this then.”

If I had gone against this advice, I would have learned how to deal with a clogged pipe or burned out light bulb instead of sitting around waiting for a plumber, electrician, etc.

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So I took another approach and expressed my feelings: “If I don’t try or learn now, I’ll never learn how to do this.” So what if I fail? So what if I make a mistake? At least I know how to do it next time and not depend on others all the time.”

So I tried and tried on my own, even though I couldn’t do a good job, at least I tried.

I still have one chance to fix it, so I can fix it someday, so I can know it better someday. I may have to pay some compensation when I fail, but I’m learning my lesson.

However, if I let everyone do something for me, I won’t learn anything. I will never go through the pain of hammering myself and learning how to install a screw better next time or saw wood faster and cleaner. I may not feel satisfied when I make my own furniture, or even proud that I accomplished something myself, with my hands and skills.

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People make mistakes, but if we look beyond those mistakes, they can give us great lessons and experiences that will last a lifetime.

If you take the “advice” of others for granted and fear being judged for what you want to do, you are limiting yourself from living life to the fullest.

When I tried these projects, there was no doubt that I could do it. In fact, I was ready and getting ready to go, until those words started to come out. Little by little, I started to feel frustrated.

“Man tends to be what he believes. If I keep telling myself that I cannot do something, I may end up not being able to do it. On the contrary, if I believe that I can do it, I will definitely have the ability to do it.” Even if I didn’t have it at first.

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Whether it’s big life goals or small things, give yourself a chance to at least try to move forward.

At the end of the day, even if you’re not good at it, you can say to yourself, “At least I tried,” instead of, “I wish I had.”

Choose to live a fulfilling life where you pledge to always push yourself out of your comfort zone and do/learn something new instead of staying in that comfort zone.

If you’ve ever felt like you’re being judged or belittled in some way, find the courage and time to reach out to anyone who has expressed concern. Seek to understand from their perspective, but also let them know why you are doing it and perhaps how they can help guide you along the way, even if it means you may fail.

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If you are the person who stops your loved ones from trying because you think you know their limits,

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