What Happens When The Body Goes Into Ketosis

What Happens When The Body Goes Into Ketosis – When you start a keto lifestyle, you start with a very low protein, moderate protein, and high fat diet. The goal is to get your body into and stay in nutritional ketosis, meaning burning fat as a source of energy (fuel) instead of carbohydrates (carbs). Fasting, intermittent fasting, or taking exogenous ketones (MCT oil or coconut oil with medium-chain triglycerides) can get you into ketosis faster. But it can take weeks to get into ketosis on a low-fat, low-carb keto diet plan, even if you’re eating the right amount of daily macros, including healthy fats (i.e., olive oil and dairy products) and moderate protein intake.

So how do you know when you’ve reached a fat-burning state and can start reaping the health benefits of burning ketone bodies for fuel? Your body gives clear signs of ketosis along the way. Some are welcome (Hello, weight loss, lower blood sugar levels – i.e. reduced blood sugar levels and inflammation!) Others are more complicated (can you say keto-flu?). These are all signs that your body is transitioning from relying on glucose (carbs/sugar) for energy to using ketones (fats and fat stores) for fuel.

What Happens When The Body Goes Into Ketosis

If you want to know if you are entering a state of ketosis, look for the following signs. Whether you have some or all of them, it means you’re about to have high ketone levels.

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If you smell fruit, acetone (like nail polish remover), or a metallic smell, you’ll experience what’s called “keto breath.” When your body switches to burning fat for energy instead of glucose, the byproduct is ketones, one of which is called glucose.

Once you start producing ketones, your body will create more of them than it uses, and your breath may smell bad. When your body runs out of glucose stores for energy and becomes more efficient at using ketones for energy, the keto diet ends.

Many dieters follow the ketogenic diet because of its weight loss benefits, which can be significant, especially if you follow this lifestyle for a long time. But when you start keto, you can lose weight quickly. This is because ketosis has a diuretic effect on the body, causing rapid water weight loss (so take steps to stay hydrated). As your body becomes more keto-acclimated and converts fat into ketones for fuel, you will experience more body fat loss over time.

Fatigue is a common and temporary side effect of switching to a ketogenic lifestyle. It is often due to lack of water. When you reduce your carbohydrate intake, your body produces less insulin and depletes glycogen stores. When this happens, your body releases more water along with glycogen (which is why you lose weight so quickly on keto). Losing water weight too quickly can cause dehydration, making you feel more tired. This is another reason to stay hydrated. It’s also a reason to add some Himalayan salt to your water; This will help balance electrolytes, which can be depleted by rapid water loss.

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When you first start keto, fatigue can overwhelm your ability to exercise at the same level as your normal energy levels. In fact, you may feel like you don’t have any of that inside you. It doesn’t matter. Decreased performance is also common and permanent when you start eating keto. When your body is used to burning glucose to fuel your workout and you run out of glucose due to a lack of carbohydrates, your body tries to figure out where to find energy. Once your body gets used to getting ketones as a fuel source, you will not only return to your normal performance levels, but you may also find that you have more endurance. Give yourself a few weeks to adapt to keto and your symptoms will subside.

There are two hormones that specifically affect our hunger and appetite. One hormone, ghrelin, is known as the appetite hormone. Another is cholecystokinin (CCK), a hormone that makes you feel full. With elevated ketone levels, these two hunger-related hormones decrease, making you feel less hungry and more full between meals. You will also find that you can easily go long periods of time (i.e. fasting) without eating or feeling hungry and will have less cravings for processed/sweet foods.

You may experience some brain fog when starting keto, but after a few weeks, expect to have better cognitive abilities. Why? Because the brain loves ketones. Studies show that ketones improve all aspects of cognitive function, including mental clarity, focus, and concentration. You may also experience improved mood and a reduction in anxiety-related symptoms.

When you start keto and your body is not used to a high-fat diet, you may initially experience digestive issues such as diarrhea or constipation. During the transition period, it may be helpful to take digestive enzymes designed to aid digestion. May help with diarrhea. For constipation, be sure to follow a clean keto diet with lots of fiber-rich vegetables. Just like the early symptoms of switching to a keto diet, digestion should improve as your body adapts.

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Sleep problems are another sign that you are adapting to the transition to ketosis. Studies show that REM or “dream” sleep phases may be shorter on keto. But things should calm down in a few weeks.

When you reduce your carbohydrate intake to very low, your body produces less insulin (turns off glucose from carbohydrates). With less insulin, your kidneys excrete more sodium, which can imbalance other necessary electrolytes and cause muscle cramps. As with fatigue, adding some Himalayan salt to water can help balance electrolytes and provide relief.

The easiest and most accurate way to confirm if you are in ketosis is to test your ketones with a blood ketone meter. You are in ketosis when your ketone levels are at or above 0.5 mmol/L. Once your body switches to using ketones for fuel, your ketone levels may drop from their initial peak. This doesn’t mean you’re not in ketosis. As long as your ketones are registering 0.5 mmol/L or higher, your body is still programmed to burn fat and stay in ketosis!

By using a blood glucose and ketone monitor and downloading the free app, you can easily monitor and track your ketones and view trends and graphs. In the app, you can also sign up for a MyMojoHealth account, which allows you to store unlimited readings on a secure cloud platform, view your readings across multiple devices, order items directly from the app, link your readings to other popular health data. apps and even share your readings with your doctor. Find out more here.

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Don’t expect to get into ketosis quickly; your body needs time to adapt to the new metabolic state and the dependence on eating fat as the main source of energy instead of excess carbohydrates. All of the above signs are signs that you are in ketosis and on your way to the next step and ultimate goal of the ketogenic lifestyle: fat adaptation. Diet awareness, “fat adaptation,” or completely transitioning away from dependence on fat for energy can take weeks to months, including watching your carbs or total carbs, depending on your preferences. But once you get there, you’ll reap the benefits of sustained fat loss (great for people struggling with obesity), sustained energy and focus, less hunger and less irritability in between, nutrition, and better health.

Do you want to know more? Learn how a low-carb diet and ketosis can help with autophagy (recycling damaged cells), insulin levels, and type 2 diabetes and physical function.

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