What Happens If You Don T Drink Enough Water

What Happens If You Don T Drink Enough Water – If you struggle to drink enough water each day, reading this article and learning about the effects of dehydration on your body will motivate you to drink more water today.

Drinking water has become a problem in my life. It’s already summer where I live and I can honestly say that I could go a week in this hot weather and not drink more than 350ml of water.

What Happens If You Don T Drink Enough Water

As a result, I suffered from many of the things listed below due to dehydration over the years. I still recognize some of them.

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I didn’t like water because I was rarely thirsty. So drinking water was annoying to me, I hated the taste and couldn’t take more than a sip.

But what I’ve learned is that the more I drink, the thirstier I get.

Lately I’ve been forcing myself to drink more water because I’ve really started to feel the heaviness in my body; And the amount I’m drinking now is still not ideal, but it’s definitely increasing. And I can feel the difference.

If you also struggle to drink enough water, this is a reminder to start changing your habit as early as possible.

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The brain and heart are 73% water and the lungs are 83% water. Skin contains 64% water, muscles and kidneys 79% and bones 31%.

I don’t know if you need any convincing after reading these numbers, but our entire body and many of its organs depend on water. And different drops of water have a great effect on these organs.

Facts about body water: The brain and heart are 73% water. The lungs contain about 83% water. Skin contains 64% water, muscles and kidneys 79% and bones 31%. Click to tweet #drinkwater What happens to your body if you don’t drink enough water?

The brain is 73% water and it needs this amount for energy and proper functioning. Not drinking enough water can affect cognitive function and concentration, causing problems with thinking, coordination, reaction time, concentration, and confusion.

What Happens If You Don’t Drink Enough Water: How Dehydration Sets In

This study of 413 people found that mild dehydration impairs cognitive performance, especially when the body loses more than 2% water during tasks involving attention, executive function and motor coordination.

This was a little confusing because while researching I found articles on well-known medical websites that said dehydration can cause high blood pressure.

I knew from personal experience that dehydration can cause low blood pressure, but I’m no expert. So I had to do some more research to see which of the two statements was true.

Your blood is 60% water, and this amount of water helps it move more slowly through your blood vessels. If you don’t drink enough water to maintain the proper amount of water in your blood, it can cause thickening.

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Thicker blood means it takes longer to travel through the blood vessels. It also reduces the amount of blood in the body. A decrease in blood volume can cause a drop in blood pressure.

According to this study, people who are about to donate blood are advised to drink 16 ounces (470 ml) of water before donating because it temporarily raises their blood pressure, which would otherwise drop and cause fainting. to draw

Apparently, there are even studies showing that dehydration can help people with high blood pressure. However, it is not something I would recommend to anyone. But that just proves the point.

Studies have shown that dehydration can lead to stroke, especially in older adults, and as mentioned earlier, dehydration causes blood to thicken and pool, making it easier for it to flow to the brain through narrowed or blocked blood vessels. in the patient.

The Crucial Consequences When You Don’t Drink Enough Water

And it has been found that 60% of people are actually dehydrated during a stroke and recover better by staying well hydrated.

Dehydration headaches can feel like a mild headache or a severe migraine. Dehydration headaches can occur in the front, back, side, or side of the head.

I can’t find any real research on the exact cause of headaches, but from what I’ve read so far, it’s been suggested that the blood vessels in the head develop when the body is dehydrated. It narrows in an attempt to regulate the amount of fluid in the body.

And when that happens, it’s hard for oxygen and blood to reach the brain, which causes headaches.

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A study of 34 people was conducted to understand the relationship between dehydration and headaches. He concluded as follows:

“The 34 subjects were divided into 2 groups according to how long it took to relieve the headache with water: 22 subjects experienced complete relief within 30 minutes after drinking 200-1500 ml (mean, 500) and 11 subjects 1-3 hours. Drink 500 to 1000 ml (mean , 750); 1 subject needs sleep in addition to fluids.

Another study of migraine sufferers found that 34 out of 95 participants said dehydration was the main cause of their migraines.

Dehydration of the body causes headaches and migraines due to narrowing of the blood vessels in the head. Click to Tweet 4. Anxiety and Depression

Benefits Of Drinking Water

The thicker your blood is, the harder your heart has to work to pump it through your veins. This can cause palpitations and possible heart palpitations.

All these factors lead to physical stress/anxiety and this leads to anxiety symptoms. A study of 52 people found that increasing the amount of water they drink affects their well-being and generally improves their mood.

That’s not to say that dehydration causes anxiety in most people, but if you already have anxiety, dehydration can make it worse.

This was done to show the effect of dehydration and its relationship to symptoms of depression and anxiety. Drinking water has also been found to help reduce symptoms of depression.

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Speaking of water and anxiety, you might want to read this study on hydrogen-rich water and its effects on reducing anxiety.

If you don’t drink enough water, your colon pulls water from your stool to retain moisture, which slows down bowel movements and causes constipation.

Less water means less saliva, and since saliva helps cleanse the stomach, you leave more acid in the stomach, which causes heartburn.

Remember to drink plenty of water to aid digestion, as drinking too much at once can increase stomach volume and worsen heartburn symptoms.

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Kidney stones form when certain chemicals build up in the urine enough to form crystals. Some stones remain in the kidneys and do not cause problems. Sometimes a kidney stone can get lodged in the ureter, the tube between the kidney and the bladder.

When the stone reaches the bladder, it leaves the body with urine. If a stone gets stuck in the ureter, it can block the flow of urine from the kidney and cause pain.

Drinking enough water dilutes the stone-forming substances in the urine. However, not drinking enough water can cause you to urinate less.

If the volume of urine is small, it accumulates. Concentrated urine means less fluid to dissolve salts, which increases the risk of large kidney stones.

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Of course, these two symptoms are not usually associated with dehydration and are not usually caused by water loss, but reading about it will give you an idea of ​​how water directly affects it.

The cartilage of joints and spinal discs contains a thick fluid that acts as a cushion or lubricant and helps the joint cartilage absorb shock. This thick liquid contains about 60-85 percent water.

In the long term, not drinking enough water can cause this fluid to become depleted and ineffective, reducing the joints’ ability to absorb shock, causing stiffness and joint pain with minimal range of motion.

As for muscle cramps, this usually happens during exercise and especially in hot temperatures when the body is exposed to heat.

Know What Happens When You Don’t Drink Enough Water

The hotter it is, the more muscle spasms occur. Muscles can become overheated as they become more and more active.

“Even mild dehydration (3-5% of body weight) can impair athletic performance. When you’re dehydrated, your body can’t cool down effectively.

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