What Happens If I Don T Drink Enough Water

What Happens If I Don T Drink Enough Water – If you struggle to drink enough water every day, maybe reading this article and learning about the damage dehydration can do to your body will serve as the push you need to drink more water now to get started.

Drinking water has been a problem for me most of my life. Where I live, it’s almost summer most of the year, and in this hot weather I can go a whole week and all the water I drink won’t exceed the 350ml mark.

What Happens If I Don T Drink Enough Water

And as a result I suffered from many of the things listed below due to years of dehydration. Some of them I still suffer from.

Ways What Happens If You Don’t Drink Enough Water

I used to hate water because I was rarely thirsty. So drinking water is like a chore for me, I hate how tasteless it is and I can’t take more than one sip.

But what I’ve learned is that the more you drink, the thirstier you become, and apparently vice versa.

It wasn’t until recently that I started making an effort to drink more water because I started to feel the problems it was causing in my body; and while my current intake is still not ideal, it is definitely increasing. And I can feel the difference.

If you’re also having trouble drinking enough water, we hope this serves as a reminder to start changing that habit as soon as possible.

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The brain and heart are made up of 73% water, and the lungs are about 83% water. Skin contains 64% water, muscles and bones 79%, and even bones contain 31% water.

I don’t know if you need more convincing after reading these numbers, but the truth is that our entire body with all its organs relies heavily on water to function. And any decrease in the amount of water can significantly affect these organs.

Body Water Facts: The brain and heart are made up of 73% water. Lungs are 83% water. Skin contains 64% water, muscles and bones 79%, and even bones contain 31% water. #drinkwater Click to Tweet What happens to your body if you don’t drink enough water?

The brain is made up of 73% water and it needs this amount to get energy and function properly. Not drinking enough water can affect cognitive function and concentration, causing problems with thinking, coordination, reaction time, attention, and confusion.

Dehydration: Impacts On The Body And How To Recognize It

According to this study conducted on 413 people, it was found that mild dehydration affects cognitive performance, especially for tasks involving attention, executive function and motor coordination when the body loses more than 2% of water.

This one was a little surprising because while researching I found articles from reputable medical sites that said dehydration causes high blood pressure.

I know, based on my own personal experience, that dehydration causes low blood pressure, but I’m no expert. So I had to do some research and find out which of the two statements was correct.

Your blood is 60% water, when this amount of water is available it helps the blood to move properly through the veins. If you don’t drink enough water to match the required percentage of water in your blood, it makes it thicker.

Can Dehydration Cause Headaches?

When the blood is thicker, it means it takes longer to flow through the veins. It also reduces the amount of blood in the body. A decrease in blood volume can lower blood pressure.

According to this research, it is highly recommended that people donating blood drink up to 16 ounces (470 ml) of water before donating because it works to temporarily raise blood pressure that may not drop and become cause after donation. .

Apparently, a study has been done that says dehydration can actually help those with high blood pressure. However, this is obviously not something that anyone recommends doing. But this only proves the point.

Studies have shown that dehydration can lead to strokes, especially in the elderly, and this is because, as mentioned above, dehydration makes it thicker and more concentrated. the blood, making it easier for it to flow to the brain through narrowed or blocked blood vessels. vessels. to the patient

What Happens To Your Kidneys When You Don’t Drink Enough Water

And it has been proven that 60% of people are actually dehydrated at the time of a stroke and recovery is enhanced by being well hydrated.

A dehydration headache can feel like a mild headache or a severe migraine. Dehydration headaches can occur in the front, back, sides, or head.

I have yet to find any real studies on what exactly happens to cause headaches, however, from what I have read so far, it is believed that if there is not enough water/fluid in the body, the blood vessels in the head may be reduced in an attempt to regulate body fluid levels.

And when that happens, it’s harder for oxygen and blood to get to the brain, leading to headaches.

Subtle Signs You’re Severely Dehydrated

A study was conducted on 34 people to understand the relationship between lack of water and headaches. He concluded the following:

“The 34 subjects were divided into 2 groups according to the time required to relieve the headache by drinking water: full relief in 30 minutes by drinking 200 to 1500 ml ( average, 500) occurred in 22 subjects and at 1 to 3 hours.When drinking 500 to 1000 mL (mean, 750) in 11 subjects, 1 subject required sleep in addition to fluid intake.

Another study conducted on migraine sufferers showed that 34 out of 95 participants reported that dehydration was the main trigger for their migraines.

Dehydration can cause headaches and migraines due to blocked blood vessels in the head. Click To Tweet 4. anxiety and depression

How Staying Hydrated Helps Prevent Sickness

The thicker your blood, the harder your heart has to work to move it through your veins. This can lead to increased pulse and possibly lead to palpitations.

All these factors lead to physical stress/anxiety which in turn leads to anxiety symptoms. A study of 52 people showed that increasing water intake affected calmness and improved their overall mood.

This does not mean that dehydration is the cause of anxiety for most people, however, if you already have anxiety, dehydration can make it worse.

This was done to show the effect of dehydration and its relationship to depression and anxiety symptoms. And drinking more water has been found to help reduce symptoms of depression.

What Happens If You Don’t Drink Enough Water With Creatine? (4 Creatine H2o Facts)

Speaking of water and anxiety, you might also want to read this study on hydrogen-rich water and its effects on reducing anxiety.

If you don’t drink enough water, your colon pulls water from your stool to maintain hydration, which slows down your bowel movements and causes constipation.

Since less water means less saliva, and saliva helps the stomach clear acids, then you end up with too much acid in your stomach, causing that heartburn.

Remember that while you should drink plenty of water to aid digestion, drinking too much water at once increases the volume of stomach contents and can increase heartburn symptoms.

Are You Drinking Enough Water?

Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. Some stones remain in the kidney and do not cause problems. And sometimes a kidney stone can travel through the ureter, the tube between the kidney and the bladder.

If the stone reaches the bladder, it can be passed out of the body through urine. When a stone enters the ureter, it blocks the flow of urine from that stone and causes pain.

Drinking enough water dilutes the substances in the urine that cause stones. However, if you don’t drink enough water, your urine volume will be low.

If the amount of urine is low, concentrate it. Concentrated urine means that there is less fluid to keep the salts dissolved, which makes the risks of large stones forming greater.

Telling Signs You Do Not Drink Enough Water

Apparently, these two symptoms are not usually associated with dehydration and are not usually expected to be caused by water loss, but when you read about them, you understand how water directly affects them.

Cartilage, found in the joints and discs of the spine, has a thick fluid that acts as a cushion or lubricant and helps absorb shocks to the cartilage in the joints. This thick liquid is made up of 60-85 percent water.

In the long term, not drinking enough water will reduce this fluid and make it less effective, reducing the shock-absorbing capacity of the joints, leading to joint stiffness and pain with minimal movement.

As for muscle cramps, it usually happens when you work and especially in hot temperatures, when your body is subjected to heat.

Should You Drink A Glass Of Water After You Work Out? Here’s What Experts Say

The hotter you are, the more likely you are to experience muscle cramps. As the muscles work harder and harder, they can take advantage of the heat.

“Even mild levels of dehydration (3-5% of body weight) can impair athletic performance. If you don’t have enough fluids, your body can’t cool itself effectively.

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