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Quickest Way To Get Rid Of Psoriasis – Psoriasis is a chronic autoimmune skin disease that causes inflammation and crusting of the skin, affecting approximately 2 to 2.6% of the US population. (1) Normal, healthy skin undergoes cell turnover about once a month, but when you have psoriasis, skin cells multiply too quickly and actually pile on top of each other. Fortunately, you can help fight this condition by following the right psoriasis treatment plan.
We know that psoriasis starts in the immune system and involves white blood cells called T cells. (2) When you have psoriasis, T cells become inactive and overactive, leading to unhealthy inflammation and rapid skin cell turnover.
Quickest Way To Get Rid Of Psoriasis
An important dermatological focus in the field of skin diseases, the symptoms of psoriasis can vary depending on the type of psoriasis (of which there are several – below). You might think psoriasis is just an annoying skin condition, but it can cause psoriatic arthritis, an inflammation of the joints that affects about 30 percent of all psoriasis patients.
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Conventional treatments for psoriasis can be effective, but they are usually temporary solutions that don’t get to the root of the problem. There are many natural remedies for psoriasis, psoriasis diet is at the top of the list.
Why is diet important for psoriasis? Studies have shown that intestinal permeability or leaky gut syndrome is very common in patients with psoriasis. Making the right dietary choices can make a world of difference when it comes to psoriasis. As the National Psoriasis Foundation says, “Happy Food, Happy Life.” (3) I couldn’t agree more!
Psoriasis is most often found on the elbows, legs, scalp, lower back, face, palms and soles. However, it can also appear in other places, such as fingernails, toes, genitals and inside the mouth. Scalp psoriasis affects about 50% of people with psoriasis, making it one of the most obvious concerns among people with the condition.
Most doctors aren’t sure what causes psoriasis, but many naturopaths have found contributing factors. Causes of psoriasis include:
Psoriasis Signs And Treatment Options From A Dermatologist
If you want to overcome psoriasis, you can see great improvement by following a healthy and healing psoriasis diet.
Psoriasis is thought to be an autoimmune disease in which the body mistakenly detects its own tissue as foreign and attacks itself. When it comes to conventional treatment, doctors take into account how severe your case is, the type of psoriasis you have, and the size of your psoriasis patches. Doctors often change conventional treatments if they don’t work, if you have a bad reaction, or if they stop working together. (6)
Conventional treatment is often difficult and currently the most common solutions are retinoids or immunosuppressive drugs. The latter are usually steroids or cyclosporine, which, although effective in treating psoriasis, come with side effects.
Topical treatments are very common and involve applying a cream or ointment to the problem area. Another traditional option is light therapy, also called phototherapy, which uses a combination of natural ultraviolet light from the sun and artificial ultraviolet light. PUVA is a form of light therapy treatment that uses a combination of drugs that make the skin more sensitive to light and exposure to ultraviolet A light.
A Deeper Look At Psoriasis
When psoriasis is severe, doctors use systemic therapy, which means medications or drugs given by injection. Combination psoriasis therapy uses topical, phototherapy and systemic treatments in tandem, all of which have side effects that natural remedies such as the psoriasis diet do not.
Natural or holistic treatments aim to get to the root of the problem. For many people, anti-inflammatory foods combined with psoriasis healing foods are one of the best ways to treat psoriasis naturally.
For decades, studies have looked at the relationship between gut structure and function in the development of psoriasis. (7) Some experts believe that psoriasis is actually caused by intestinal permeability, especially in the area between the duodenum and jejunum. As a result, the body tries to eliminate toxins through the skin. In this model, psoriasis represents the body’s desperate attempt to cleanse itself.
Stress is known to play an important role in psoriasis, which is why mind-body therapy and stress management can help heal psoriasis naturally. Prayer, meditation and hypnosis can help. Studies show that people who meditate before receiving light therapy do better than people who only have light therapy. (8)
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It may sound simple, but exercise and drinking plenty of water are two simple and effective ways to help heal psoriasis.
When it comes to showering, you definitely don’t want to use too hot water as it can further dry out and inflame your skin. Soaking in a complimentary bath containing Dead Sea salt, Epsom salt, or oatmeal for about 15 minutes can help remove scales and soothe itching.
Be sure to apply moisturizer to your skin as soon as you get out of the bath or shower – this way you can lock some water into your skin, which will help soothe and heal psoriasis patches.
There are three nature-based topical remedies that have been shown to have positive effects on psoriasis: Oregon grape cream (10 percent), avocado and vitamin B12 cream, and aloe cream (0.5 percent). Research has shown that the use of Relieva, a homeopathic cream containing Oregon grape extract, is effective and well tolerated in patients with mild to moderate psoriasis. (9)
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Early studies suggest that a proprietary cream containing avocado oil and vitamin B12 may reduce psoriasis symptoms. Several studies have shown that a cream containing 0.5% aloe vera extract is better than a placebo with no negative side effects. (10)
Homeopathy is another natural remedy that has been shown to relieve psoriasis. Studies have shown that homeopathic treatment of psoriasis patients results in better symptoms and overall quality of life. (11)
Acupuncture and Chinese medicine can help some people with psoriasis. In Chinese medicine, psoriasis is seen as a health problem caused by blood stagnation. Some herbs that Chinese medicine practitioners may recommend include turmeric, zedoria (similar to ginger), dang gui, red peony, and sarsaparilla. Ditani, Sophora, and Tribulus may also be prescribed to relieve itching associated with psoriasis.
If you’re a fan of Ayurvedic medicine, you might want to try Panchakarma therapy, which consists of herbal medicines and dietary changes aimed at detoxifying the body. A vegetarian diet is often recommended. Panchakarma treatment includes administration of ghee and medicated enemas.
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Diet for psoriasis is essential. If you have leaky gut, partially digested proteins and fats can leak through the lining of your gut, enter your bloodstream and cause an allergic reaction. If left untreated, it can lead to psoriasis and more serious health problems such as depression, anxiety, migraines, muscle pain and chronic fatigue.
Studies have shown a link between abnormal permeability of the small intestine and psoriasis. (12) A psoriasis diet can help heal your gut, which can end your psoriasis and psoriatic arthritis pain.
Wondering how to get rid of psoriasis naturally? As I always say, your diet is the foundation of good health and it’s no different with psoriasis. Your diet isn’t just a treatment for active psoriasis, it’s also a way to prevent psoriasis in the first place.
When it comes to natural psoriasis treatments, these are some of the best foods to eat regularly. I recommend this food option to anyone looking for a diet for psoriatic arthritis. The more healing and anti-inflammatory foods you eat, the more improvements you’ll see in your skin’s health.
Ways To Get Rid Of Psoriasis
Probiotic foods — Eating foods rich in probiotics can help support digestion, remove toxins from the body, reduce inflammation, and boost immunity. Look for organic, raw, cultured dairy products like kefir, yogurt, and cultured vegetables, which provide your body with the bacteria and yeast it needs to stay healthy. There are many personal accounts of probiotics clearing stubborn psoriasis unresponsive to conventional treatment. One patient had psoriasis on the heel for approximately 10 years that did not respond to topical treatment. She started taking probiotics for various conditions and her heels cleared up and her psoriasis disappeared. (13)
High-fiber foods — Increasing your intake of high-fiber foods can help keep your digestive system healthy, which can help prevent constipation and maintain your natural detoxification process. Fruits, vegetables, beans and legumes are rich in fiber.
– In addition to a number of high-fiber foods, antioxidant-rich foods include vegetables, fruits, herbs, beans, and legumes. Some options that top the list when it comes to antioxidants include goji berries, wild blueberries, pecans, cilantro, and kidney beans. The intake of antioxidants is particularly important because people with psoriasis have a higher risk of cancer and heart disease.
Foods rich in zinc — Zinc is important for maintaining healthy skin. Some evidence suggests that zinc may help reduce joint pain and swelling in people with psoriasis. (14) Beef, lamb, pumpkin seeds, kefir, and grass-fed chickpeas are good sources of zinc.
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Foods rich in vitamin A – Think orange, yellow and dark green leafy vegetables. By adding this winner to your diet every day, you’ll increase your vitamin A, which is essential for skin healing. Good sources of vitamin A include cantaloupe, carrots, mangoes, tomatoes, kale, collard greens, and watermelon.
Wild Caught Fish — Like fish
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