Natural Ways To Get Rid Of Headache While Pregnant

Natural Ways To Get Rid Of Headache While Pregnant – Headaches are painful (look at me like a pain in the ass), but there are many natural and holistic remedies that can provide relief without chemical treatments! The treatment is as simple as holding a pencil to your mouth and is easily available in your kitchen or the health food store down the street. Having this on hand can prevent future liver damage and can provide great, sometimes quick, relief!

1. Traumeel is one of the holistic medicines. It can help with everything from muscle aches to headaches, so I’ve included it in my holistic first aid kit. These pain relievers and anti-inflammatories are great for headaches and include belladonna, calendula, and echinacea. Basically, Traumeel works like a holistic ibuprofen.

Natural Ways To Get Rid Of Headache While Pregnant

2. I first learned about Tiger Bomb when I was playing in a soccer tournament in Australia; I stretched my back muscles and it helps me get back to the game quickly! The herbal formula produces heat – if you rub it on your temples when you have a headache, it can ease the pain.

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3. Cayenne is one kitchen spice that should be in your holistic first aid kit. It can help stop bleeding and relieve headaches too! Dilute the powder with water, dip a cotton swab (Q-tip) in the solution and apply to the nose. The heat of capsaicin may be uncomfortable at first, but its anti-inflammatory properties can quickly relieve a headache.

4. Feverfew, despite its somewhat silly name, is an excellent herbal headache remedy. The dried leaves are known for their ability to reduce spasms in muscle tissue and are anti-inflammatory. There are studies that show that taking heat as a supplement can reduce the incidence of migraines in people who are prone to migraines.

5. Really the simplest remedy: hydra! Especially at high altitude, dehydration can cause headaches due to fluctuating fluid and electrolyte levels. Make sure you drink the recommended 8 8 ounce glasses of water per day (I drink more at altitude) to prevent headaches and hydrate when the headaches start!

6. This sounds funny, but put a pencil between your teeth when you have a bad headache. Many headaches are caused by jaw clenching and a pencil can help relieve the clenching and pressure until the headache subsides. Be careful not to bite too hard, pencil on your teeth is no fun!

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7. Peppermint oil, applied by rubbing a drop or two into each temple and forehead, smells like a delicious headache remedy. The oil has a cooling effect and relieves headaches when inhaled deeply.

Please note that I am not a doctor or a certified naturopath. This is the medicine that works for me, ask my doctor. Some links are affiliate links,

ModhippieHabits advocate for holistic health and sustainability, certified yoga instructor, @tinkandmeek dog mom, and shameless plant collector! 🌱 Denver, CO.

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You can treat headache symptoms at home with a number of natural remedies, including drinking water, sleeping, cold compresses, and more.

We know several types of headaches, but the most common are tension headaches. Cluster headaches are painful and occur in groups or “clusters,” while migraines are a moderate to severe type of headache.

Although there are many medications that can be used to treat headache symptoms, there are also some effective natural remedies.

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Research shows that certain dietary and lifestyle factors can increase the risk of headaches. Examples include (

For example, headaches can be caused by life-threatening conditions, including tumors and blood clots, as well as traumatic brain injuries (

People who are obese, have sleep disorders, smoke, and consume large amounts of caffeine are more prone to headaches. People with a family history of headaches are also more likely to develop headaches (

Fortunately, research shows that drinking more water can reduce the pain, duration, and severity of headaches in some people (11).

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To prevent dehydration headaches, focus on drinking enough water throughout the day and eating foods rich in water, such as fruits and vegetables.

Magnesium is an essential mineral needed for many functions in the body, including blood sugar regulation and nerve transmission (

Evidence suggests that magnesium deficiency is more common in people with frequent migraines than in those without them (

Studies have shown that treatment with supplemental magnesium in various doses and forms can help reduce the frequency and severity of migraines.

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For example, a supplement with 600 mg of magnesium citrate may be effective in relieving headaches in people with migraines.

However, taking magnesium supplements can cause digestive side effects such as diarrhea in some people, so when treating headache symptoms, it’s best to start with a lower dose and consult a healthcare professional if you have questions about the dose.

Pure magnesium citrate encapsulation is a great option for those looking to try magnesium for headaches. One capsule contains 150 mg of magnesium citrate.

While drinking alcoholic beverages does not cause headaches in most people, studies show that alcohol can trigger migraines in about one-third of people who have frequent headaches (

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Alcohol consumption is also a risk factor for tension headaches and cluster headaches, which are among the worst types of headaches (

There are several ways in which alcohol is thought to cause headaches, including causing inflammation, activating certain neural pathways, contributing to dehydration, and dilating blood vessels, although the exact mechanisms are still unclear.

People with frequent headaches can try reducing their alcohol intake to see if this improves their symptoms.

Lack of sleep can harm your health in many ways and even cause headaches in some people.

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In fact, research shows that poor sleep quality and insomnia are associated with increased frequency and severity of headaches (

Sleep apnea, a medical condition in which breathing repeatedly stops and then starts again during sleep, is associated with morning headaches, while insomnia is associated with increased headache severity in people with tension-type headaches (

It has also been proven that too much sleep causes headaches. Therefore, getting the right amount of rest is important for those seeking natural headache prevention (

Histamine is a chemical that occurs naturally in the body and plays a role in the immune, digestive and nervous systems (

Headache Relief Essential Oil Blend 10ml / 0.33oz

It is also found in some foods such as aged cheese, fermented foods, beer, wine, smoked fish and cured meats.

Some people are unable to remove histamine properly due to the action of the enzyme responsible for its breakdown (

Eliminating histamine-rich foods from your diet may help reduce symptoms such as headaches in people who are sensitive to histamine (

Research shows that peppermint, lavender, and eucalyptus oils are especially helpful for headaches (

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If you have frequent headaches, try diffusing essential oils or rubbing a small amount of an essential oil, such as peppermint or lavender oil mixed with a carrier oil such as jojoba, into your wrists or armpits.

There are many high-quality essential oils available, with Eden Botanicals being one of the best brands to consider.

B vitamins are a group of water-soluble micronutrients that play an important role in the body. For example, they contribute to the synthesis of neurotransmitters and help convert food into energy (31).

Several studies have shown that certain B vitamin supplements, including riboflavin (B2), folate, B12, and pyridoxine (B6), can reduce headache symptoms.

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B-complex supplements contain all eight B vitamins and are a safe and effective way to treat headache symptoms naturally.

B vitamins are considered safe for regular consumption because they are water soluble, meaning excess is excreted in the urine (

If you are looking for a high-quality B-complex supplement, you may want to try Nordic Naturals Vitamin B Complex. Contains highly absorbable B vitamins including methylcobalamin and 5-methyltetrahydrofolate (5-MTF).

The supplement has been third-party tested, and customers can obtain a certificate of analysis on the Nordic Naturals website.

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Applying a cold or ice pack to the neck or head area reduces inflammation, increases nerve conduction, and constricts blood vessels, all of which can relieve headaches (

Studies show that cold treatment may benefit people who have certain types of headaches, including headaches caused by nitrate medications used to treat heart disease, such as chest pain (

To prepare a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply a compress to the back of the neck, head or shoulders to relieve headaches.

Coenzyme K10 (COC10) is a substance that the body produces naturally and plays a role in energy production and

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