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Natural Remedies To Get Rid Of Mucus – A healthy body needs some mucus, but too much mucus can cause illnesses such as the cold or flu, allergies, and smoking.
It is always unpleasant when mucus gets stuck in the throat and is difficult to remove. Health problems such as colds and coughs are not harmful, but if left untreated, they can lead to more serious illnesses such as phlegm. Any infection of the lungs and trachea, which form the lower respiratory tract, can cause phlegm to form. A healthy body needs some mucus, but too much can cause illnesses such as the flu or cold, allergies, reflux disease, smoking, or other lung conditions.
Natural Remedies To Get Rid Of Mucus
Staying hydrated is very important because fluids thin out mucus and prevent it from clogging your throat. You should drink plenty of water and other hot drinks like tea and soup to stay hydrated. Heat softens and thins mucus, making it easier to drain. This will help clear your throat.
How To Remove Mucus From Lungs Naturally?
Gargling with salt water is an effective way to clear your throat and clear mucus. Start by mixing half a tablespoon of salt in a glass of warm water. Take a sip of salt water and, holding the water in your throat, rinse your head for a few seconds with your head tilted back. After gargling, spit out the water. Repeat this process every three to four hours for best results.
If you inhale the steam, your mucous membranes remain moist. You can also add salt or essential oils such as eucalyptus and rosemary to the water. At least twice a day, you can take a steam bath, warm shower, or use a moisturizer.
Menthol, an essential oil found in peppermint tea, can help reduce phlegm and other cold and cough symptoms. This is due to its anti-inflammatory, antiviral and antibacterial properties. Helps fight colds and speeds up the healing process.
Ginger has antiviral and antibacterial properties that help dry up excess mucus and break up buildup to reduce breast swelling. You can drink ginger tea to reduce symptoms.
Tips To Relieve Congestion
You should raise your head to prevent mucus from building up in your throat. Helps naturally remove phlegm from the nose and mucus in the back of the throat.
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This website uses cookies or similar technologies to improve your browsing experience and provide personalized recommendations. By continuing to use our website, you accept our privacy policy and cookie policy. Postnasal drip, also known as upper respiratory cough syndrome, is caused by excessive mucus production in the nasal lining. As alarming as it may seem, this condition is widespread and can be solved with simple home remedies to prevent postnasal drip.
But why does this happen? In most cases, the body’s mucus helps fight disease and removes inhaled particles. When too much mucus is produced, it builds up in the nasal cavity and builds up. In this case, you may accidentally swallow mucus without realizing it. This spontaneous swallowing of mucus is called postnasal drip syndrome.
Bad Breath From Throat Mucus? How To Cure, Home Remedy, And More!
It’s not like a runny nose where there is too much mucus. Postnasal drip is a condition in which mucus begins to build up again in the throat.
Note: Although most of the medications listed in this article are not dangerous or harmful, their effectiveness should be determined through scientific research. If the problem persists after two weeks despite these treatments, consult your doctor immediately.
A survey of 2,724 patients in European countries found that 71% of patients feel uncomfortable with a cold. It was mentioned that 19.3% use self-medication methods for cold and flu, and 62% use a combination of medicated and non-medicated cold remedies.
Certain medical conditions or medications can often cause postnasal drip syndrome. The possible causes behind the nose are listed below.
The 5 Best Natural Remedies For A Cough, According To A Doctor
Now that you are well aware of postnasal drip and its causes and symptoms, take a look at some simple and effective natural remedies for this condition. It can be a miracle cure for a runny nose.
Anecdotal evidence suggests that apple cider vinegar (ACV) has anti-inflammatory properties that may help reduce inflammation in the nasal passages and relieve a sore throat.
Instead of honey, you can add grapefruit juice and mint leaves or peppermint oil to this medicine. These ingredients can help clear your nose.
Lavender oil has anti-inflammatory and antimicrobial properties (1), (2). It can also help reduce cold and flu symptoms. So it can be used to combat the infection that causes postnasal drip.
Home Remedies To Cure Cough Instantly
Add a few drops of lavender oil to any carrier oil and apply the mixture to your chest, back, and throat.
Peppermint oil, scientifically known as Mentha piperita, is a natural expectorant with anti-inflammatory and antibacterial properties (3), (4). So it can help treat postnasal drip and its symptoms.
Oregano essential oil has expectorant properties, meaning it helps clear mucus from the respiratory tract (5). Studies show that it also has antibacterial activity (6). So it can be used to combat the infection that causes postnasal drip.
Honey acts as a decongestant and has antibacterial and anti-inflammatory properties that can help treat colds and coughs (7), (8).
Mucus Causing Foods And What To Eat To Get Rid Of Phlegm
Ginger is used to treat colds (9), (10). It contains a compound called gingerol, which has antibacterial properties. Additionally, ginger is also anti-inflammatory (11). It can act as a decongestant and help treat postnasal drip.
A food blogger tried ginger decoction to prevent and treat coughs and colds. “I had phlegm in my throat all year and often had the flu,” he writes. When I started taking this Keshayama regularly, the phlegm gradually disappeared and my flu attacks decreased (i).
Coconut oil is used in home remedies to treat problems such as bronchitis, colds, coughs, flu, and sore throat (12). It has antiviral properties that can help kill or inactivate microorganisms that cause infections in the body.
One study found that a spray containing a blend of natural oils, including coconut oil, reduced inflammation in the upper respiratory tract (13). This may be attributed to the antioxidant and anti-inflammatory properties of coconut oil (14).
Home Remedies For Your Cough
Garlic contains a compound called allicin, which has antimicrobial properties (15). It is also widely used as a natural remedy to relieve cough and cold symptoms (16). As we know, colds and coughs are often common causes of postnasal drip in people.
The curcumin contained in turmeric has antibacterial, antiviral, and anti-inflammatory properties that can help treat influenza (or flu) (17). It also helps control complications related to the respiratory system (18). Turmeric is considered a natural decongestant and is widely used to treat coughs and colds (19).
Grapefruit seed extract has antimicrobial and anti-inflammatory properties (20), (21). Therefore, it can be an effective tool in the fight against infections and inflammation after nasal instillation.
Oil pulling is a detoxification procedure that can help relieve throat congestion (22), (23). The antimicrobial and anti-inflammatory properties of the oil used in the rinse can help treat postnasal drip naturally.
Home Remedies For Cold And Flu Symptoms
Vitamins C and D are known for their antibacterial properties, making them an excellent option for treating postnasal drip. Zinc has also been found to help relieve colds more effectively and quickly (24). Thus, to combat this disease, it is recommended to increase the intake of these vitamins through diet or supplements.
Vicks Vapor Rub contains several beneficial ingredients, such as menthol and eucalyptus oil, that can relieve cold symptoms and promote restful sleep (25).
The antimicrobial properties of salt and warm water can help treat colds and flu (26), (27). Therefore, it can help cure the underlying infection that is causing the runny nose.
Green tea contains natural antioxidants called catechins, which have antimicrobial and anti-inflammatory properties (28), (29). Therefore, green tea can help fight infections and reduce the inflammation of the nasal passages that often accompanies postnasal drip.
Natural Remedies For Congestion Relief And Stuffy Nose
Lemons are a rich source of vitamin C. Although vitamin C does not reduce the incidence of colds, it can shorten their duration (30). This can help reduce postnasal drip symptoms.
Pineapple contains an enzyme called bromelain, which has anti-inflammatory and antibacterial properties (31). Therefore, it is often used as a strong expectorant to relieve phlegm congestion and treat nasal drainage.
Aloe vera extract has antiviral activity against the influenza (flu) virus.
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