How To Get Rid Of Stomach Inflammation

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Doctors are learning that one of the best ways to reduce inflammation is in the refrigerator, not the medicine cabinet. You can fight inflammation for good by following an anti-inflammatory diet.

How To Get Rid Of Stomach Inflammation

What does an anti-inflammatory diet do? Your immune system is activated when your body detects anything foreign, such as an invading germ, pollen, or chemical. It often causes an inflammatory process. Intermittent bursts of fire protect you against truly threatening intruders.

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But sometimes even when you are not threatened by a foreign invader, the inflammation continues every day. Then inflammation can become your enemy. Many of the major diseases that afflict us, including cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s disease, have been linked to chronic inflammation.

One of the most powerful anti-inflammatory remedies is not at the drugstore, but at the grocery store. “Many experimental studies have shown that components of foods or beverages can have anti-inflammatory effects,” said Dr. Frank Hu, Professor of Nutrition and Epidemiology in the Department of Nutrition, Harvard Society.

Choose the right anti-inflammatory foods and you can reduce your risk of disease. By continuing to choose the wrong things, you can speed up the inflammatory disease process.

Surprisingly, those foods that are considered anti-inflammatory are generally considered harmful to our health, including soft drinks and refined carbohydrates, as well as red and processed meat.

Home Remedies For Stomach Pain

“Some foods associated with increased risk of chronic diseases, such as type 2 diabetes and heart disease, are also associated with excess inflammation,” said Dr. haha “This is not surprising because inflammation is an important mechanism in the development of these diseases.”

Foods also contribute to weight gain, which is a risk factor for inflammation. However, in some studies, the link between diet and inflammation persisted even after the researchers took obesity into account, suggesting that weight gain is not the only factor. “Certain food components or ingredients may have independent effects on inflammation, in addition to increasing caloric intake,” said Dr. lol

Drinks and foods, in turn, reduce inflammation and thus reduce chronic pain, says Dr. Huh. He focuses on fruits and vegetables such as blueberries, apples and leafy greens, which are rich in natural antioxidants and polyphenols, protective compounds found in plants.

Studies have linked the tumors to reduced markers of inflammation and reduced risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation.

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Follow a normal diet to reduce inflammation. If you’re looking for a diet plan that closely follows the principles of an anti-inflammatory diet, consider a Mediterranean diet rich in fruits, vegetables, nuts, whole grains, fish, and oils.

A more natural, less processed diet will not only reduce inflammation, but also have a huge impact on your physical and emotional well-being. “Diet is beneficial not only for reducing the risk of chronic disease, but also for improving mood and overall quality of life,” said Dr. lol

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This guide from Harvard Medical School will introduce you to foods (over 120 in total) that will help you prepare foods that fight inflammation and disease. You’ll learn how phytochemicals act as antioxidants and anti-inflammatories, helping to reduce inflammation levels and combat the harmful effects of inflammation. You’ll find many anti-inflammatory foods with additional benefits, including lowering cholesterol, reducing the risk of Alzheimer’s disease and stroke, improving blood pressure, protecting against heart disease, and reducing aches and pains. after exercise.

The Best Diet for Cognitive Fitness is completely free when you sign up for Alerts from Harvard Medical School

Best Home Remedies For Gastritis Or Gastric Attack

Sign up for lifestyle tips to fight inflammation and improve cognition, plus the latest on preventive medicine, diet and exercise, pain management, blood pressure and cholesterol management, and more.

Get helpful tips and guidance from fighting inflammation to the best diet for weight loss…from basic exercise to cataract treatment tips. PLUS, the latest news from Harvard Medical School experts on medical advances and breakthroughs. Gastritis is a common medical condition involving inflammation of the lining of the stomach, which can manifest itself in many ways. Depending on the possible causes of your condition and the symptoms you are experiencing, you may benefit from one or more home remedies for gastritis. Infections, injuries, long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) and excessive alcohol consumption can cause gastritis. Upper abdominal pain, burning sensation in the throat, nausea and vomiting are common symptoms. This article explains what this condition is and how to treat it with natural home remedies. Keep scrolling!

Gastritis is basically inflammation of the lining of the stomach. This inner membrane can tear and cause a wound. The lining of the stomach is responsible for producing stomach acid and various enzymes needed to digest food. During inflammation, it produces less of these chemicals, leading to various symptoms (1, 2).

According to recent NCBI reports, the incidence of H. pylori gastritis is decreasing in developed countries, and autoimmune gastritis is common, with a prevalence of 2-5%. H.pylori infection in children is about 10% in western countries and 50% in developing countries. The overall prevalence of H.pylori infection is 69% in Africa, 78% in South America and 51% in Asia.

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(ii) Chronic gastritis – When the problem is not treated, it becomes a persistent problem that can last for years (1, 2).

The main cause of gastritis is damage to the lining of the stomach. This can happen due to various reasons –

The elderly should be especially careful and should not ignore these symptoms, because the lining of the stomach weakens with age and the risk of gastritis increases.

Symptoms range from mild stomach irritation that we easily ignore to severe pain that indicates mucosal perforation. Other common symptoms of gastritis include:

Gastritis Diet Menu Plan: Foods To Eat And Avoid

The last two signs can be dangerous and require immediate medical attention (1, 2). It’s not as bad as it seems! As long as you don’t actively ignore the signals your body is giving you about a ruptured stomach lining, you can handle the problem just fine. Instead of resorting to medication when gastritis rears its ugly head, try time-tested home remedies that can successfully fight gastritis.

Apple cider vinegar reduces excess stomach acid and restores balance. It also kills microbes that damage the lining of the stomach (3). The honey in this drink helps soothe the damaged lining of the stomach.

Aloe vera juice is very soothing for colic. It also reduces inflammation of the stomach lining due to its anti-inflammatory effect. An antiseptic, it can prevent bacteria that cause infection (4).

Using this remedy can eliminate the burning sensation in the stomach that can cause heartburn. Baking soda acts as an antacid and reduces stomach acid (5).

Gastritis: Symptoms, Causes, And Support Strategies

Both young and mature coconut water have anti-inflammatory properties that help relieve stomach inflammation (6).

Cabbage contains an ulcer-healing factor called vitamin U, which heals the lining of the stomach and cures gastritis within days. This juice cleanses the stomach and intestines (8).

Coconut oil contains antioxidants that help reduce oxidative stress on the stomach lining due to gastritis. It also has anti-inflammatory properties that can alleviate the symptoms of gastritis (9).

Green tea contains many antioxidants, which have a protective effect on the lining of the stomach and relieve the symptoms of gastritis. Regular consumption of this tea also helps in treating chronic gastritis (10).

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Note: Based on anecdotal evidence, chamomile tea

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