How To Get Rid Of Heartburn During Pregnancy Home Remedies

How To Get Rid Of Heartburn During Pregnancy Home Remedies – As you get older, these nasty acids don’t have time to resurface. But your usual treatment methods may not be safe for your unborn baby. (Remember Pepto Bismol?

Instead, there are some of the safest and best ways to get rid of heartburn during pregnancy:

How To Get Rid Of Heartburn During Pregnancy Home Remedies

While not every tip mentioned above will work to relieve your symptoms, try them all; You’ll have nine months to see what works.

Simple Remedies For Pregnancy Heartburn

To relieve heartburn, over-the-counter antacids (such as clopidogrel, milanta, rolide, and malox) are safe medications to use during pregnancy.

As always, check with your provider about any medications you are taking, even if they are considered safe. (Especially for high-risk pregnancies.)

They say prevention is the best medicine, so knowing what triggers common heart attacks can help you avoid acid.

Of course, pregnancy itself is a major trigger for heartburn. When the growing uterus puts pressure on your stomach, it pushes stomach acid up into the esophagus.

What Causes Reflux, Too Much Acid In The Stomach And Acid Reflux Disease?

Those beautiful hormones are of no use either. They facilitate the rise of acid by loosening the valve between the stomach and esophagus.

Although nothing can stop it completely, there are a few things you can do to prevent heartburn during pregnancy:

Scientists may one day develop a miracle drug that promises to alleviate permanent heart attacks in pregnant women. Unfortunately, this has not happened yet.

So, if you are wondering how often you can experience a heart attack during pregnancy, it is most likely to happen during your pregnancy. (Now might be a good time to remind yourself that you’ll have a cute baby when you’re done.)

Heartburn, Acid Reflux And Indigestion In Pregnancy

If severe heart palpitations during pregnancy interfere with daily life, it is time to see a doctor.

Find a provider or find a health center near you to get the care you need. Feelings of discomfort and annoying heart palpitations can cause your mind to become preoccupied with the pain and burning sensation in your breast, causing you to forget about the joys of pregnancy.

There are two main causes of heartburn during pregnancy: constant hormonal changes in the body and the increased pressure of the growing uterus on the abdomen.

Hormonal changes in the body cause the esophageal muscles to relax more frequently. This allows stomach acid to flow back into the esophagus, especially while sleeping or after eating a large meal.

Pregnancy Heartburn Acupressure — Acupuncture Servicing Marrickville, Dulwich Hill, Petersham, Wolli Creek, Inner West Sydney. Fertility And Pregnancy

Your uterus expands every day to accommodate your growing baby. This means the stomach is under more pressure, causing food and acid to be pushed up into the esophagus.

It’s normal to experience heartburn during the first and third trimester, but that doesn’t mean you have to put up with it during pregnancy.

Although medications for pregnancy-related heart palpitations are not recommended because they can have long-term effects on the unborn baby, there are many simple things you can do to help manage the problem and maintain a healthy pregnancy.

During pregnancy, you start paying more attention to your nutrition to keep your baby healthy. But this doesn’t mean you have to eat two meals a day; This is just a false pregnancy myth. In fact, overeating is a big no-no because it can make heart attack symptoms worse.

Foods To Ease Pregnancy Symptoms

One of the best things you can do is eat less. Eating several small meals throughout the day will not only prevent acid reflux but also prevent morning sickness.

A bloated stomach, whether pregnant or not, can cause heartburn. Instead of three meals a day, try eating five or six small meals.

Make sure you take time to finish and chew your food. Also, avoid eating heavy meals 2-3 hours before bedtime. Heartburn symptoms will get worse if you go to bed right after finishing dinner.

Sleeping on your left side at night can reduce acid reflux because it is more difficult for acid to flow into the esophagus when you are in this position.

Foods That Help Heartburn

For pregnant women, sleeping on the left side also prevents the liver from pressing on the uterus and increases blood flow to the fetus.

A study published in the American Journal of Gastroenterology in 2000 reported that the effects of esophageal acid were more pronounced on the right side than on the left (1).

Chewing gum after meals can help prevent heartburn, one of the many discomforts experienced during pregnancy. It stimulates your salivary glands, and saliva helps neutralize acid stored in the esophagus.

A 2001 study published in the journal Alimentary Pharmacology & Therapeutics reported that chewing gum after meals helped reduce the effects of post-meal acid reflux (2).

Night Heartburn: Causes & Treatments

Similarly, a 2005 study published in the Journal of Dental Research found that chewing sugarless gum 30 minutes after a meal could reduce reflux after an acidic meal (3).

You can raise the head of the bed to prevent heart attacks while sleeping. The elevation prevents acid from flowing back into the esophagus. It also prevents swelling of the feet.

An analysis of controlled studies published in the Archives of Internal Medicine in 2006 concluded that elevating the head of the bed is an effective strategy for reducing acid reflux and heartburn symptoms at night (4).

Try to raise the head of your bed about 2 feet. You can also use a bar-shaped foam rubber pad to elevate your upper body. Avoid using pillows alone to elevate your upper body, as this can put pressure on your stomach and worsen your symptoms.

Heartburn And Reflux: Causes, Symptoms And Treatments

Drinking water throughout the day is another simple and effective way to control heartburn during pregnancy.

Consistent hydration flushes things out of your gastrointestinal tract, hydrates your system, and lowers your heart rate.

However, avoid drinking too much water at once. Drinking too much water in one sitting can cause your stomach to bloat, which only increases the risk of heart attack.

Add more liquid-based foods to your diet in addition to water because they move through the stomach faster than solid foods. Add liquid foods such as soups, smoothies, yogurt, milkshakes, protein shakes and smoothies to your diet.

Heartburn During Pregnancy: 21 Natural Remedies That Work

Raw, unfiltered apple cider vinegar is one of the best things you can do to control heartburn during pregnancy.

Although apple cider vinegar is acidic, it helps balance acid production or buffer acid activity in the stomach.

Coconut water acts as a natural acid neutralizer. Coconut water is easily available in the market and can be very helpful in relieving heartburn symptoms during pregnancy.

Coconut water also helps prevent indigestion. Additionally, the nutrient-dense natural isotonic drink contains high electrolytes to prevent dehydration.

How To Relieve Heartburn During Pregnancy

Ginger is beneficial in controlling heartburn during pregnancy. It also helps fight nausea and vomiting.

Active substances such as essential oils and phenolic compounds in ginger root affect the stomach and intestines. This reduces heartburn, nausea and vomiting.

Citrus fruits, which are rich in vitamin C, are recommended for pregnant women. However, if you experience frequent heartburn, stay away from citrus fruits such as oranges, lemons and grapefruits.

Citra fruit is rich in acid that stimulates the digestive system. This aggravates heartburn symptoms, especially when taken on an empty stomach.

Tips For How To Prevent Heartburn

Avoid using these fruits whole and in juice form. Instead, eat less acidic fruits to meet your daily fruit needs. High-alkaline fruits such as apples, pears, bananas and watermelon are good choices.

Raw onions may be another trigger for heartburn in some pregnant women. Raw onion delays the emptying of your stomach by increasing the amount of stomach acid.

A 1990 study published in the American Journal of Gastroenterology reported a significant increase in heart rate in people with acid reflux when consuming a diet containing raw onions, compared to a diet containing onions (5).

Avoid eating raw onions if heartburn symptoms worsen. Like onions, garlic can aggravate reflux symptoms in some people and even cause food aversions during pregnancy.

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Pregnancy Heartburn Remedies And Causes

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