How Can I Get Rid Of Heartburn During Pregnancy

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The journey of building a new life is beautiful. But minor problems like indigestion and heartburn are not without. Although heartburn during pregnancy is a mild symptom for most pregnant women, it can be easily treated and prevented if you know why it occurs.

How Can I Get Rid Of Heartburn During Pregnancy

Indigestion is a feeling of abdominal discomfort and pain due to delayed or incomplete bowel movements. This can cause acid reflux, which causes heartburn known as heartburn.

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During pregnancy, many hormonal changes occur in the body to sustain a new life. One of these changes is increased production of progesterone and relaxin, two pregnancy hormones. It relaxes all the muscles in the body, including the abdominal muscles, and allows food to move slowly through the digestive tract. Although this is inconvenient for the pregnant woman, it is beneficial for the baby as it allows better absorption of nutrients.

When anorexia and bloating occur in the first trimester, it is mainly due to hormonal changes. However, in the second and third trimesters, it occurs due to the baby putting pressure on the stomach, which causes acid reflux that causes heartburn during pregnancy.

If indigestion or inflammation is mild, certain lifestyle and dietary changes can help relieve it. Some changes that can be easily incorporated include:

Eating digestion-friendly foods like yogurt, fennel seeds, whole grains, beets, apples, dark green vegetables, mint and ginger can help speed up your digestion and relieve heartburn during pregnancy.

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You should avoid very fried, fatty, spicy and acidic foods. Also, try to avoid caffeinated drinks and carbonated drinks. Instead, drink plenty of water as it helps reduce the fatty acids produced during digestion.

Instead of three large meals, you should try to eat five to six small meals a day. Cutting your food into smaller portions will make it easier and faster to eat. Also, make sure there is at least an hour gap between your last meal of the day and your bedtime.

Try not to bend or lean, especially after eating, as your stomach acid can build up and cause a burning sensation. Even if you lie down, keep your head and shoulders down to avoid irritation during pregnancy.

If you have heartburn during pregnancy, try talking to your doctor about the best antacids. You can also ask family elders for home remedies for heartburn during pregnancy.

How To Relieve Heartburn At Night

Sugar-free dental chews after meals have also worked wonders for some parents. Chewing teeth increases the amount of saliva in the mouth, which helps reduce acidity and prevents heartburn during pregnancy.

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If you follow these home remedies for heartburn during pregnancy and change your lifestyle, skip meals, or if heartburn persists, you should see a doctor. A doctor can determine the cause of these unpleasant symptoms and prescribe a solution accordingly.

Priyanka is an experienced writer and content editor with attention to detail. A mother for 10 years, she is a genius

Herbal Remedies For Heartburn

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Heartburn During Pregnancy

Swinner is a board-certified family physician covering a wide range of health and mental health practices. He likes to take care of the whole family – from the cradle to the grave. Her interests include child health, women’s health and child health. As a wife and mother of two, she uses her life experiences to explain the keys to good health and wellness of mind, body and spirit. Author of How to Escape the Superwoman Agency.

It is based on an author’s own, anecdotal experience and should not replace medical advice. If you have any health concerns, we recommend you consult a doctor.

About six years ago, almost every night, I had bad acid reflux that felt like lava was constantly filling my throat. I know it’s not the most flattering picture, but unfortunately, the stomach contents in your stomach feel like they’re moving up the back of your esophagus. Although it feels lonely, this indoor coaster is more common than you think.

Gastroesophageal reflux disease is a chronic condition that causes stomach acid to back up and irritate the esophagus.

Natural Remedies For Heartburn During Pregnancy

Gastroesophageal reflux disease (GERD) affects about 20 percent of Americans, most of whom treat the condition with over-the-counter antacid pills like Tic Tacs. Approaching GERD with prescription drugs can be a big mistake, according to Rebecca Park, RN, a registered nurse in New York City and co-founder of the medical treatment website Remedies for Me. Fortunately, I was able to manage my fatty acids with simple diet and lifestyle changes, and Park says you can too. With the help and advice of Dr. Elizabeth Trattner of Chinese Medicine and Holistic Medicine, we’ve put together a list of natural acid remedies for you to try.

In addition to its antimicrobial properties, apple cider vinegar can help lower blood sugar, lose weight, and improve gut health. “ACV is a detoxifying food that balances the body’s pH,” says Park “Low alkalinity (7.4) is the best way you want your body to fight germs and cancer cells.”

As a method, be sure to buy organic, raw, unopened vinegar that comes in a glass bottle. Take one or two spoonfuls every morning and wash it down with water. “Try holding it in your mouth for a few seconds before swallowing,” suggests Park. “It stimulates saliva and produces digestive acid in the stomach.”

Rich in vitamins and minerals, fennel has been used as a digestive aid for centuries around the world. This is thanks to the source of anethole, a plant that eases the stomach. Park recommends roasting crushed fennel seeds in boiling water for tea and drinking after meals.

Ways To Get Rid Of Heartburn When Pregnant

One of Trattner’s acid reflux treatments is to combine raw apple juice with kudzu, a vine that has been used in Chinese medicine for centuries. By mixing pectin with apple juice, kudzu helps to gently soothe the stomach. Trattner recommends mixing one tablespoon of kudzu with 32 ounces of unsweetened apple juice.

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